What To Do When You’re Feeling Overwhelmed

Over the last few months life has seemed to flip upside down.  I’m essentially homeless, our company is growing, my wife is back in the workforce, and I’m an active part of 6 different companies.  On top of all that, I’m starting a fun new project.  I’m feeling overwhelmed to say the least.

Feeling Overwhelmed

The pressures of the world have forced me into a corner I can not escape without a fight.  Perhaps many of you are also feeling overwhelmed.  You have bills to pay, children to take to soccer practice, long hours at the office, and you’re feeling overwhelmed by it all.

Trust me, you’re not alone.  As Andy Andrews, author of The Noticer likes to say, “We’re all either in a crisis coming out of a crisis or headed into a crisis”.  In order to pull yourself from this mess and survive the storm with your wits intact, you have to be smart.

I’ve developed a routine that I follow every time I sense that I’m going to start feeling overwhelmed.  This routine has bailed me out time and time and again.  I guarantee it will save you as well.

Pray – Whenever I’m feeling overwhelmed, the first thing I do is pray.  I do this for several reasons.  Prayer helps you find true north again and center your thoughts where they should be. Prayer also gives you a chance to verbalize your crisis and think it through.  You’ll come out with a clear mind and a better understanding of your problems.

Seek Wisdom – I often lean toward the bible here but you can find wisdom in many places.  The odds that what you’re going through has never happened before are slim.  You’re not the first person to be feeling overwhelmed.  What does God say about this situation?  The Bible is full of wisdom and guidance. Learn to lean on it.

Go to the well – Retreat into your happy place when you’re feeling overwhelmed.  The default for any achiever is to get moving and start trying harder to fix the mess.  Unfortunately, bad situations are a lot like quick sand.  The more you toil, the quicker you sink.  Remove yourself from the situations and get a clearer picture of what is important and what is not.

Prioritize – I always apply the 4 F’s of life when I’m feeling overwhelmed.  Faith, Family, Fitness and Finance.  These are the four cornerstones of life.  Prioritize them in that exact order.  Organize the tasks you must do by these four areas.

Sleep – You’re mind doesn’t worry so much when you’re asleep.  Moreover, stress can have a huge impact on your body.  When life becomes difficult and you’re feeling overwhelmed, try to find the time to get a good night’s sleep.  You’ll be more refreshed and alert to take on the challenges before you.

Life has a knack for spinning out of control and leaving a wake of disaster.  Don’t let it take control of you.  Learn to navigate the rough waters in your life by following this simple routine when you’re feeling overwhelmed.

What in your life is leaving you feeling overwhelmed right now?

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